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In this podcast, Jennifer discusses the role sports nutrition has in optimal performance, the challenges of a swimmer's diet, and the role of dietary supplements.

Practical ways to reduce stress fractures in athletes and to utilize nutrition for bone health

Pre-workout supplements have been a popular topic among young athletes looking to gain a competitive edge in order to improve strength and power. Tavis Piattoly answers this question and dives into the ingredients in common pre-workouts and so much more in this podcast!

Bob has great insight on how to fuel soccer players in order to facilitate peak performance. In this podcast, he will discuss the challenges of a soccer player's diet and hydration strategies.

In this podcast you will learn all about tips and tricks for navigating the grocery store as an elite athlete. Most importantly, a sample athlete's grocery list is provided to get you started.