Blog categorized as Sleep and Recovery: How to Unlock this Hidden Advantage

In this episode, we will look at what the immune system is, what is the immune system function, and what puts our immune system under stress potentially triggering illness, infection, and hindering athletic performance.

Enhance your athletic performance by sleeping more and better. Discover strategies to improve your sleep quality for optimal recovery and energy.

Understand the impact of alcohol on athletic performance. Learn how alcohol affects hydration, recovery, and overall athletic abilities, and get tips for making healthier choices.