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In this podcast, Tavis Piattoly covers the dangers of popular energy drinks such as Bang, Celcius, Monster, and 5 hour energy, red flags to look out for, and why caffeine paired with intense training may not be a beneficial combination.

Donald serves as President for the Taylor Hooton Foundation. In this capacity, Donald leads the effort to develop and promote education programs into middle schools, high schools and universities across the U.S., Canada and Latin America.

Listen to this podcast with sports dietitian, Tavis Piattoly to learn about the importance of nutrition for recovery and how to design an appropriate post-workout meal.

Roberta discusses her background, how she first got into the field of Sports Nutrition, her opinion on dietary supplements, and some ways to improve athletic performance in professional and high school athletes.

what is inflammation and how it impacts recovery, which foods are inflammatory, which foods are anti-inflammatory, and nutrition strategies to enhance the recovery process to minimize inflammation.