Blog tagged as Dietary Supplements for Athletes: A Deeper Dive

Post-Workout Nutriton and Recovery

Boost your muscle recovery with the right post-workout nutrition. Discover the essential foods and timing to maximize gains and speed up recovery.
11.11.25 01:01 PM - Comment(s)
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Injury and Recovery Nutrition

Learn key nutrition strategies to support athletes during injury recovery, maintain muscle, and optimize healing with food and supplements.
21.10.25 05:01 PM - Comment(s)
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Supplements: Do I Really Need Them?

Supplements: Do I Really Need Them?



Tavis Piattoly, MS, RD, LDN

Host and Presenter
Sports Dietitian 
Co-founder of My Sports Dietitian

07.09.25 03:07 AM - Comment(s)
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Beta-Alanine Supplementation for Athletes

Beta-Alanine Supplementation for Athletes
In this podcast Dr. Smith-Ryan answers, "what is beta alanine?" and discusses beta alanine purpose and beta alanine doses for athletic individuals.
28.08.25 12:54 AM - Comment(s)
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  Dangers of Energy Drinks for Athletes

  Dangers of Energy Drinks for Athletes

In this podcast, Tavis Piattoly covers the dangers of popular energy drinks such as Bang, Celcius, Monster, and 5 hour energy, red flags to look out for, and why caffeine paired with intense training may not be a beneficial combination.
27.08.25 02:04 PM - Comment(s)
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