Sports Nutrition Webinars
Learn more about a wide variety of sports nutrition topics!

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LIVE
Wednesday December 7th
7:00pm-7:30pm CST

What are ways to stay fueled for plant-based athletes? Learn more about plant-based diets, building performance plates, and potential nutrient deficiencies. It is possible to achieve optimum performance with a plant-based diet.

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LIVE
Wednesday December 14th
7:00pm-7:30pm CST

Optimum performance on the basketball court requires sound nutritional habits, as being adequately fueled directly affects your stamina and focus. Learn to fuel your body!

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Did you know that, after suffering an injury, the way you fuel your body is crucial for your recovery? Learn more about the nutrients that are essential for preventing loss of lean body mass, muscle atrophy, and deficiencies.

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If you are a swimmer and you are struggling to fuel your body correctly this webinar is just for you! Learn how to fuel yourself!

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We all know breakfast is fundamental, but did you know it improves athletic performance? Join us to learn the benefits of breakfast, along with the negative impact of skipping it, and practical ways to make breakfast a sustainable habit.

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Do you know how alcohol affects athletic performance? Join us to learn more about the impacts alcohol can have on hydration, hormone production, recovery, and so much more.

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Is it more expensive to eat healthy? No it is not. Learn ways to improve you eating habits and eat healthy without breaking your bank account. We will explore affordable fueling options for breakfast, lunch and dinner and what helpful pantry items you need on hand.

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Can carb loading really improve an endurance athletes performance? Learn more about this strategy to improve an endurance athletes’ performance by increasing the amount of fuel stored in their muscles. 

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Worried about going out to eat? Learn more about how to plan to eat out and use the menu to help you meet your nutritional needs.

For Athletes and Teams that just want more...

MY NUTRITION PLAN Features (780 × 400 px) (6)

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MY NUTRITION PLAN
Personalize, Affordable and Proven Results

TEAM NUTRITION PLAN
We help Athletes Win!

Team Nutrition Plan Main graphic

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Is post-workout nutrition part of your training regimen? Learn more about the what, when, and why when it comes to maximizing your recovery with post-workout nutrition.

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Is pre-workout nutrition part of your training regimen? Learn more about the what, when and why when it comes to maximizing your workouts with pre-workout nutrition.

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What does it mean to be hydrated as an athlete? Learn more about the importance of hydration, how to hydrate for optimal performance, and how to assess hydration status.

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Do your athletes have nutrition plans during travel? Learn more about how to plan for travel, nutrition and hydration priorities, and how to keep up with energy needs while traveling.

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What are hydration considerations for football players? Learn more about the important of hydration, how hydration affects performance, and recommendations for fluid intake for these athletes.

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What are ways to stay fueled for long competitions? Learn more about nutrition timing, hydration needs for the athlete, and how to keep up with energy needs.

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Is meeting sleep needs part of your training? Learn more about the importance of sleep for athletes, enhancing your sleep, and nutritional tips for better sleep.

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What are ways to fuel around your menstrual cycle? Learn more about hormonal phases of the cycle, effects of hormone levels for training and competition, and specific nutrition needs for these athletes.

For Athletes and Teams that just want more...

MY NUTRITION PLAN Features (780 × 400 px) (6)

Learn More

MY NUTRITION PLAN
Personalize, Affordable and Proven Results

TEAM NUTRITION PLAN
We help Athletes Win!

Team Nutrition Plan Main graphic