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Should athletes use supplements? There is a staggering amount of information about supplementation, which makes it confusing. Join us to learn about: supplement types and safety, why the food-first approach is crucial, and when an athlete should consider introducing supplements.

Wednesday @ 7pm CST
October 11th, 2023

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Diabetes can be tough to manage, especially for an athlete that needs to meet certain nutrition goals for performance. Join us to learn more about incorporating carbohydrates, the signs and symptoms of hypo and hyperglycemia, and get some tips on snacking.

Wednesday @ 7pm CST
October 18th, 2023

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With so many options, sometimes it can be difficult to decide what to eat before the game and at halftime.Lets learn how to fuel up before your next practice, game, or event with the webinar.

Wednesday @ 7pm CST
October 25th, 2023

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Do you struggle with planning your meals, snacks, and drinks for those long baseball tournaments? Preparation is key! Learn to make a plan to fuel your body with the best nutrition before, during, and after.

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Did you know that, after suffering an injury, the way you fuel your body is crucial for your recovery? Learn more about the nutrients that are essential for preventing loss of lean body mass, muscle atrophy, and deficiencies.

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If you are a swimmer and you are struggling to fuel your body correctly this webinar is just for you! Learn how to fuel yourself!

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Optimum performance on the basketball court requires sound nutritional habits, as being adequately fueled directly affects your stamina and focus. Learn to fuel your body!

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Feeling overwhelmed at the grocery store? Learn some strategies to develop a solid game plan for your next shopping trip.

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We all know breakfast is fundamental, but did you know it improves athletic performance? Join us to learn the benefits of breakfast, along with the negative impact of skipping it, and practical ways to make breakfast a sustainable habit.

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Ever wonder what you should be eating before football practice? Find out what our top 10 tips are for fueling before practice and why each is crucial for your performance.

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Have you heard of Relative Energy Deficiency in Sport (RED-S)? It can affect any athlete that isn’t meeting their nutritional needs. Learn more about what causes RED-S, its consequences on health and performance, as well as how to detect and prevent it.

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Is meeting sleep needs part of your training? Learn more about the importance of sleep for athletes, enhancing your sleep, and nutritional tips for better sleep.

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Knowing what to eat before, during, and after games or tournaments can be confusing, but we can help! Learn more about how you can fuel your body and feel your best on game day.

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Did you know that fueling your body at specific times can optimize your training and performance? Learn more about what to eat before, during, and after exercise so you can feel great and perform at your best.

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What are performance-based snacks? Learn more about the importance of healthy snacking, what to snack on for training days, and healthy snack examples.

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We always hear talk about electrolytes, but do you know what they are? Join us to learn more about these minerals and what they do for our bodies. We will also review how to replenish them and what beverages you can buy to help keep you hydrated.

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Did you know carbohydrates are crucial for athlete performance? Learn more about what carbs are, why they are so important, and strategies to make sure your athlete is eating enough of them.