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LIVE Wednesday
April 12th @ 7pm CST

What are performance-based snacks? Learn more about the importance of healthy snacking, what to snack on for training days, and healthy snack examples.

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LIVE Wednesday
April 19th @ 7pm CST

We always hear talk about electrolytes, but do you know what they are? Join us to learn more about these minerals and what they do for our bodies. We will also review how to replenish them and what beverages you can buy to help keep you hydrated.

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LIVE Wednesday
April 26th @ 7pm CST
Did you know carbohydrates are crucial for athlete performance? Learn more about what carbs are, why they are so important, and strategies to make sure your athlete is eating enough of them.

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LIVE Wednesday
May 3rd @ 7pm CST

Did you know that fueling your body at specific times can optimize your training and performance? Learn more about what to eat before, during, and after exercise so you can feel great and perform at your best.

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LIVE Wednesday
May 10th @ 7pm CST

Do you struggle with planning your meals, snacks, and drinks for those long baseball tournaments? Preparation is key! Learn to make a plan to fuel your body with the best nutrition before, during, and after.

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LIVE Wednesday
May 17th @ 7pm CST

Ever wonder what you should be eating before football practice? Find out what our top 10 tips are for fueling before practice and why each is crucial for your performance.

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Have you heard of Relative Energy Deficiency in Sport (RED-S)? It can affect any athlete that isn’t meeting their nutritional needs. Learn more about what causes RED-S, its consequences on health and performance, as well as how to detect and prevent it.

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Is meeting sleep needs part of your training? Learn more about the importance of sleep for athletes, enhancing your sleep, and nutritional tips for better sleep.

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Knowing what to eat before, during, and after games or tournaments can be confusing, but we can help! Learn more about how you can fuel your body and feel your best on game day.

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Optimum performance on the basketball court requires sound nutritional habits, as being adequately fueled directly affects your stamina and focus. Learn to fuel your body!

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What are ways to stay fueled for plant-based athletes? Learn more about plant-based diets, building performance plates, and potential nutrient deficiencies. It is possible to achieve optimum performance with a plant-based diet.

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Did you know that, after suffering an injury, the way you fuel your body is crucial for your recovery? Learn more about the nutrients that are essential for preventing loss of lean body mass, muscle atrophy, and deficiencies.

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If you are a swimmer and you are struggling to fuel your body correctly this webinar is just for you! Learn how to fuel yourself!

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We all know breakfast is fundamental, but did you know it improves athletic performance? Join us to learn the benefits of breakfast, along with the negative impact of skipping it, and practical ways to make breakfast a sustainable habit.

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Do you know how alcohol affects athletic performance? Join us to learn more about the impacts alcohol can have on hydration, hormone production, recovery, and so much more.

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Is it more expensive to eat healthy? No it is not. Learn ways to improve you eating habits and eat healthy without breaking your bank account. We will explore affordable fueling options for breakfast, lunch and dinner and what helpful pantry items you need on hand.

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Can carb loading really improve an endurance athletes performance? Learn more about this strategy to improve an endurance athletes’ performance by increasing the amount of fuel stored in their muscles. 

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Worried about going out to eat? Learn more about how to plan to eat out and use the menu to help you meet your nutritional needs.

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Is post-workout nutrition part of your training regimen? Learn more about the what, when, and why when it comes to maximizing your recovery with post-workout nutrition.

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Is pre-workout nutrition part of your training regimen? Learn more about the what, when and why when it comes to maximizing your workouts with pre-workout nutrition.

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What does it mean to be hydrated as an athlete? Learn more about the importance of hydration, how to hydrate for optimal performance, and how to assess hydration status.

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Do your athletes have nutrition plans during travel? Learn more about how to plan for travel, nutrition and hydration priorities, and how to keep up with energy needs while traveling.

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What are hydration considerations for football players? Learn more about the important of hydration, how hydration affects performance, and recommendations for fluid intake for these athletes.

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What are ways to stay fueled for long competitions? Learn more about nutrition timing, hydration needs for the athlete, and how to keep up with energy needs.

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Is meeting sleep needs part of your training? Learn more about the importance of sleep for athletes, enhancing your sleep, and nutritional tips for better sleep.

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What are ways to fuel around your menstrual cycle? Learn more about hormonal phases of the cycle, effects of hormone levels for training and competition, and specific nutrition needs for these athletes.