Sports Nutrition Webinars
Learn more about a wide variety of sports nutrition topics!
Wednesday December 7th
What are ways to stay fueled for plant-based athletes? Learn more about plant-based diets, building performance plates, and potential nutrient deficiencies. It is possible to achieve optimum performance with a plant-based diet.
Wednesday December 14th
Optimum performance on the basketball court requires sound nutritional habits, as being adequately fueled directly affects your stamina and focus. Learn to fuel your body!
Did you know that, after suffering an injury, the way you fuel your body is crucial for your recovery? Learn more about the nutrients that are essential for preventing loss of lean body mass, muscle atrophy, and deficiencies.
If you are a swimmer and you are struggling to fuel your body correctly this webinar is just for you! Learn how to fuel yourself!
We all know breakfast is fundamental, but did you know it improves athletic performance? Join us to learn the benefits of breakfast, along with the negative impact of skipping it, and practical ways to make breakfast a sustainable habit.
Do you know how alcohol affects athletic performance? Join us to learn more about the impacts alcohol can have on hydration, hormone production, recovery, and so much more.
Is it more expensive to eat healthy? No it is not. Learn ways to improve you eating habits and eat healthy without breaking your bank account. We will explore affordable fueling options for breakfast, lunch and dinner and what helpful pantry items you need on hand.
Can carb loading really improve an endurance athletes performance? Learn more about this strategy to improve an endurance athletes’ performance by increasing the amount of fuel stored in their muscles.
Worried about going out to eat? Learn more about how to plan to eat out and use the menu to help you meet your nutritional needs.