Blog tagged as Trending Topics in Sports Nutrition

In this podcast, Dr. Geier will discuss the role nutrition has in injury recovery and how the food you eat may help you return to play faster.

In this episode of the Next Level Podcast, Tavis Piattoly, MS, RD, LD interviews Leslie J. Bonci, MPH, RD, CSSD, LDN and talk about plant-based diets for athletes and fueling peak performance in plant-based athletes.

Roberta discusses her background, how she first got into the field of Sports Nutrition, her opinion on dietary supplements, and some ways to improve athletic performance in professional and high school athletes.

what is inflammation and how it impacts recovery, which foods are inflammatory, which foods are anti-inflammatory, and nutrition strategies to enhance the recovery process to minimize inflammation.

Practical ways to reduce stress fractures in athletes and to utilize nutrition for bone health