<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.mysportsd.com/eat2winblog/tag/trending-topics-in-sports-nutrition/feed" rel="self" type="application/rss+xml"/><title>Eat 2 Win - Blog #Trending Topics in Sports Nutrition</title><description>Eat 2 Win - Blog #Trending Topics in Sports Nutrition</description><link>https://www.mysportsd.com/eat2winblog/tag/trending-topics-in-sports-nutrition</link><lastBuildDate>Fri, 27 Mar 2026 18:46:20 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Role of Sleep and Athletic Performance]]></title><link>https://www.mysportsd.com/eat2winblog/post/sleep-athletic-performance1</link><description><![CDATA[Improve sleep and athletic performance with practical sleep-hygiene, timing, nutrition, and supplement steps coaches and athletes can apply today to boost recovery.]]></description><content:encoded><![CDATA[Improve sleep and athletic performance with practical sleep-hygiene, timing, nutrition, and supplement steps coaches and athletes can apply today to boost recovery.]]></content:encoded><pubDate>Tue, 21 Oct 2025 18:46:56 +0000</pubDate></item><item><title><![CDATA[Role of Sleep and Athletic Performance]]></title><link>https://www.mysportsd.com/eat2winblog/post/sleep-athletic-performance</link><description><![CDATA[Improve sleep and athletic performance with practical sleep-hygiene, timing, nutrition, and supplement steps coaches and athletes can apply today to boost recovery.]]></description><content:encoded><![CDATA[Improve sleep and athletic performance with practical sleep-hygiene, timing, nutrition, and supplement steps coaches and athletes can apply today to boost recovery.]]></content:encoded><pubDate>Tue, 21 Oct 2025 16:37:07 +0000</pubDate></item><item><title><![CDATA[Hydration Basics for Football Players]]></title><link>https://www.mysportsd.com/eat2winblog/post/hydration-basics-for-football-players</link><description><![CDATA[Learn hydration basics for football players—why fluids and electrolytes matter, how to stay cool, prevent cramps, and perform your best in heat.]]></description><content:encoded><![CDATA[Learn hydration basics for football players—why fluids and electrolytes matter, how to stay cool, prevent cramps, and perform your best in heat.]]></content:encoded><pubDate>Tue, 21 Oct 2025 15:27:09 +0000</pubDate></item><item><title><![CDATA[14 Nutrition Apps You Need to Check Out]]></title><link>https://www.mysportsd.com/eat2winblog/post/nutrition-apps-you-need-to-check-out</link><description><![CDATA[<img align="left" hspace="5" src="https://www.mysportsd.com/eat2win-147w-147h.webp"/>Enhance your nutrition journey with the best 14 apps. Explore top-rated nutrition apps that can help you track meals, plan diets, and achieve your health and fitness goals.]]></description><content:encoded><![CDATA[Enhance your nutrition journey with the best 14 apps. Explore top-rated nutrition apps that can help you track meals, plan diets, and achieve your health and fitness goals.]]></content:encoded><pubDate>Sat, 13 Sep 2025 15:58:09 +0000</pubDate></item><item><title><![CDATA[Intermittent Fasting and Athletic Performance]]></title><link>https://www.mysportsd.com/eat2winblog/post/intermittent-fasting-and-athletic-performance</link><description><![CDATA[<img align="left" hspace="5" src="https://www.mysportsd.com/Brad-Pilon-Podcast-300w-300h.jpg"/>Brad Pilon, BS He received his Bachelor of Science in Applied Human Nutrition and his master's degree in Human Biology and Nutritional Science, where h ]]></description><content:encoded><![CDATA[<p><span style="font-style:inherit;font-weight:700;font-size:18px;"><br/></span></p><p><span style="font-style:inherit;font-weight:700;font-size:18px;"><br/></span></p><p><span style="font-style:inherit;font-weight:700;font-size:18px;"><br/></span></p><p><span style="font-style:inherit;font-weight:700;font-size:18px;">Brad Pilon, BS</span></p><p></p><div><div><p><span style="font-size:16px;">He received his Bachelor of Science in Applied Human Nutrition and his master's degree in Human Biology and Nutritional Science, where his main area of interest was the effect of short periods of fasting on human metabolism. Brad is one of the worlds most sought after intermittent fast...</span></p></div></div></br/></br/></br/>]]></content:encoded><pubDate>Sun, 07 Sep 2025 03:34:03 +0000</pubDate></item><item><title><![CDATA[Unbiased Source on Nutrition Research]]></title><link>https://www.mysportsd.com/eat2winblog/post/unbiased-source-on-nutrition-research</link><description><![CDATA[<img align="left" hspace="5" src="https://www.mysportsd.com/Kamal-Patel-Podcast-300w-300h.jpg"/>Kamal Patel, MPH, MBA A nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he re ]]></description><content:encoded><![CDATA[<p></p><p><span style="font-style:inherit;font-weight:700;"><span style="font-size:18px;"><br/></span></span></p><p><span style="font-style:inherit;font-weight:700;"><span style="font-size:18px;"><br/></span></span></p><p><span style="font-style:inherit;font-weight:700;"><span style="font-size:18px;"><br/></span></span></p><p><span style="font-style:inherit;font-weight:700;"><span style="font-size:18px;">Kamal Patel, MPH, MBA</span><span style="font-size:18px;"><br/></span></span><span style="font-size:16px;">A nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain.</span></p>]]></content:encoded><pubDate>Sun, 07 Sep 2025 03:32:45 +0000</pubDate></item><item><title><![CDATA[Growth of the Sports Dietitian Profession]]></title><link>https://www.mysportsd.com/eat2winblog/post/growth-of-the-sports-dietitian-profession</link><description><![CDATA[<img align="left" hspace="5" src="https://www.mysportsd.com/Dave-Ellis-Podcast-300w-300h.jpg"/>On the Next Level Podcast show, Sports Dietitian Tavis Piattoly MS, RD, LDN interviews Dave Ellis discuss careers in sports nutrition, the growth of the Sports Dietitian profession, and the founding of the Collegiate, Professional Sports Dietitians Association (CPSDA).]]></description><content:encoded><![CDATA[On the Next Level Podcast show, Sports Dietitian Tavis Piattoly MS, RD, LDN interviews Dave Ellis discuss careers in sports nutrition, the growth of the Sports Dietitian profession, and the founding of the Collegiate, Professional Sports Dietitians Association (CPSDA).]]></content:encoded><pubDate>Sun, 07 Sep 2025 03:15:23 +0000</pubDate></item><item><title><![CDATA[LSU Sports Nutrition]]></title><link>https://www.mysportsd.com/eat2winblog/post/lsu-sports-nutrition</link><description><![CDATA[<img align="left" hspace="5" src="https://www.mysportsd.com/Jamie-Meeks-Podcast-300w-300h.jpg"/>In this podcast, Jamie Meeks discusses her role as the coordinator of LSU Sports Nutrition.]]></description><content:encoded><![CDATA[In this podcast, Jamie Meeks discusses her role as the coordinator of LSU Sports Nutrition.]]></content:encoded><pubDate>Sun, 07 Sep 2025 03:13:44 +0000</pubDate></item><item><title><![CDATA[Omega-3's and Athletic Performance]]></title><link>https://www.mysportsd.com/eat2winblog/post/omega-3-and-athletic-performance</link><description><![CDATA[<img align="left" hspace="5" src="https://www.mysportsd.com/Bill-Harris-Podcast-300w-300h.jpg"/>In this podcast, Bill Harris, MD will discuss the role of Omega 3's in our health and the potential benefits for athletic performance.]]></description><content:encoded><![CDATA[In this podcast, Bill Harris, MD will discuss the role of Omega 3's in our health and the potential benefits for athletic performance.]]></content:encoded><pubDate>Sun, 07 Sep 2025 03:12:17 +0000</pubDate></item><item><title><![CDATA[Concussion and Nutritional Recommendations]]></title><link>https://www.mysportsd.com/eat2winblog/post/concussion-and-nutritional-recommendations</link><description><![CDATA[<img align="left" hspace="5" src="https://www.mysportsd.com/Julian-E-Bailes-Podcast-300w-300h.jpg"/>In this episode of the Next Level Podcast, Sports Dietitian Tavis Piattoly discusses with Julian E. Bailes, M.D. about recovering from a concussion, as well as recommendations of food for concussion and supplements for concussion.]]></description><content:encoded><![CDATA[In this episode of the Next Level Podcast, Sports Dietitian Tavis Piattoly discusses with Julian E. Bailes, M.D. about recovering from a concussion, as well as recommendations of food for concussion and supplements for concussion.]]></content:encoded><pubDate>Sun, 07 Sep 2025 02:53:34 +0000</pubDate></item></channel></rss>