Eat 2 Win - Blog #Dietary Supplements for Athletes: A Deeper Dive

Post-Workout Nutriton and Recovery

Tue, 11 Nov 2025 13:01:34 +0000

Boost your muscle recovery with the right post-workout nutrition. Discover the essential foods and timing to maximize gains and speed up recovery.

Injury and Recovery Nutrition

Tue, 21 Oct 2025 17:01:06 +0000

Learn key nutrition strategies to support athletes during injury recovery, maintain muscle, and optimize healing with food and supplements.

Supplements: Do I Really Need Them?

Sun, 07 Sep 2025 03:07:42 +0000

Tavis Piattoly, MS, RD, LDN

Host and Presenter
Sports Dietitian
Co-founder of My Sports Dietitian

Beta-Alanine Supplementation for Athletes

Thu, 28 Aug 2025 00:54:59 +0000

In this podcast Dr. Smith-Ryan answers, "what is beta alanine?" and discusses beta alanine purpose and beta alanine doses for athletic individuals.

Dangers of Energy Drinks for Athletes

Wed, 27 Aug 2025 14:04:51 +0000

In this podcast, Tavis Piattoly covers the dangers of popular energy drinks such as Bang, Celcius, Monster, and 5 hour energy, red flags to look out for, and why caffeine paired with intense training may not be a beneficial combination.

Donald Hooton Jr. from Taylor Hooton Foundation

Wed, 27 Aug 2025 13:59:48 +0000

Donald serves as President for the Taylor Hooton Foundation. In this capacity, Donald leads the effort to develop and promote education programs into middle schools, high schools and universities across the U.S., Canada and Latin America.

Pre-workout Supplements: Good, Bad and Ugly

Sun, 24 Aug 2025 20:22:15 +0000

Pre-workout supplements have been a popular topic among young athletes looking to gain a competitive edge in order to improve strength and power. Tavis Piattoly answers this question and dives into the ingredients in common pre-workouts and so much more in this podcast!

Drug and Supplement Testing in Sports

Sun, 24 Aug 2025 02:01:59 +0000

On the Next Level Podcast, Tavis Piattoly interviews Bob Murray on current trends in testing dietary supplements and drugs in sports and how Aegis Shield can help inform athletes on the safety of supplements.

Informed Choice Certified: Trusted by Sport

Wed, 13 Aug 2025 20:39:28 +0000

In this episode of the Next Level Podcast, Tavis Piattoly talks with Paul Klinger about whether dietary supplements are regulated, and which supplements are safe for athletes to consume.

Protein Supplementation and Athletic Performance

Mon, 09 Jun 2025 15:13:10 +0000

Explore the role of protein supplementation in athletic performance. Learn how the right protein intake can enhance muscle recovery and strength.