Immune System: Recovering Faster with Nutrition

Next Level Podcast with Host Tavis Piattoly, MS, RD, LD

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Tavis Piattoly, MS, RD, LDN
Host and Presenter
Sports Dietitian 
Co-founder of My Sports Dietitian

We focus our attention on discussing the Immune System. Specifically, we will look at what puts our immune system under stress potentially triggering illness, infection, and hindering athletic performance. We also look at specific foods, supplements, and activities that can boost the immune system in order to enhance recovery, reduce our downtime and risk for illness, heal injuries faster, and improve athletic performance.

Podcast Notes

  1. What is the Immune System
  2. What are factors that impair our immune system
  3. How can diet play a role at protecting our immune system
  4. Are there any supplements that can help boost immune system

Resources and Links

Download Eat 2 Win Nutrition App