Role of Micronutrients and Athletic Performance
Learn the fundamental concepts of the role of micro nutrients in athlete wellness and athletic performance
Lisa Dorfman, MS, RD, CSSD, LMHC, FAND
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1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
- CDR Performance Indicators: 1.3, 4.1, 4.2, 8.1, 8.2, 8.3, 9.1, 9.4, 10.1, 10.4, 12.1
- CDR Learning Codes: 2000, 2090, 2110, 2020, 3000, 3040, 3060, 4040, 4060, 5280, 5090, 9020
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CSSD Exam Competencies addressed:
- Analyze and interpret available data in the context of enhancing athletic performance and health.
- Design nutrition strategies for active individuals and populations applying the principles of energy metabolism.
- Evaluate and interpret factors influencing substrate use and exercise metabolism data.
- Evaluate factors that contribute to exercise-induced fatigue.
- Describe the effects of nutrition and exercise on health and performance.
- Describe the potential risks of excessive vitamin and mineral supplementation on health and performance.
- Describe the efficacy of vitamin and mineral supplementation on health and performance
- Evaluate effects of inadequate vitamin and mineral status on health and performance.
- Evaluate dietary supplement use.
- Evaluate supplements and ergogenic aids using evidence-based analyses (e.g.,effectiveness, quality control, safety, and legality).
- Demonstrate knowledge of rules and regulations of athletic governing bodies regarding banned drugs and restricted substances.
- Describe energy balance (energy intake and expenditure) in active individuals and special populations.
- Design weight maintenance strategies for exercise and training.
- Design nutrition strategies for active individuals who are vegetarians or vegans.
Role of Micronutrients and Athletic Performance
Learn the fundamental concepts of the role of micro nutrients in athlete wellness and athletic performance
Lisa Dorfman, MS, RD, CSSD, LMHC, FAND
-
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
- CDR Performance Indicators: 1.3, 4.1, 4.2, 8.1, 8.2, 8.3, 9.1, 9.4, 10.1, 10.4, 12.1
- CDR Learning Codes: 2000, 2090, 2110, 2020, 3000, 3040, 3060, 4040, 4060, 5280, 5090, 9020
-
CSSD Exam Competencies addressed:
- Analyze and interpret available data in the context of enhancing athletic performance and health.
- Design nutrition strategies for active individuals and populations applying the principles of energy metabolism.
- Evaluate and interpret factors influencing substrate use and exercise metabolism data.
- Evaluate factors that contribute to exercise-induced fatigue.
- Describe the effects of nutrition and exercise on health and performance.
- Describe the potential risks of excessive vitamin and mineral supplementation on health and performance.
- Describe the efficacy of vitamin and mineral supplementation on health and performance
- Evaluate effects of inadequate vitamin and mineral status on health and performance.
- Evaluate dietary supplement use.
- Evaluate supplements and ergogenic aids using evidence-based analyses (e.g.,effectiveness, quality control, safety, and legality).
- Demonstrate knowledge of rules and regulations of athletic governing bodies regarding banned drugs and restricted substances.
- Describe energy balance (energy intake and expenditure) in active individuals and special populations.
- Design weight maintenance strategies for exercise and training.
- Design nutrition strategies for active individuals who are vegetarians or vegans.