Blog

Listen to this podcast with sports dietitian, Tavis Piattoly to learn about the importance of nutrition for recovery and how to design an appropriate post-workout meal.

Roberta discusses her background, how she first got into the field of Sports Nutrition, her opinion on dietary supplements, and some ways to improve athletic performance in professional and high school athletes.

what is inflammation and how it impacts recovery, which foods are inflammatory, which foods are anti-inflammatory, and nutrition strategies to enhance the recovery process to minimize inflammation.

In this podcast, Jennifer discusses the role sports nutrition has in optimal performance, the challenges of a swimmer's diet, and the role of dietary supplements.

Practical ways to reduce stress fractures in athletes and to utilize nutrition for bone health