Nutritional Recommendations During Workouts
Next Level Podcast with Host Tavis Piattoly, MS, RD, LD

Tavis Piattoly, MS, RD, LDN
Host and Presenter
Sports Dietitian
Co-founder of My Sports Dietitian
Podcast Notes
1) Do you need to consume calories during a long intense workout?
2) What is ideal to consume during a workout?
3) What is the time frame to eat before and during the workout?
4) What can you do to maximize performance during the workout?
5) Should you consume a liquid or solid food prior or during a workout?
5) Should you consume a liquid or solid food prior or during a workout?
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