Nutritional Recommendations During Workouts

Next Level Podcast with Host Tavis Piattoly, MS, RD, LD

Tavis Piattoly, MS, RD, LDN
Host and Presenter
Sports Dietitian
Co-founder of My Sports Dietitian

Podcast Notes

1) Do you need to consume calories during a long intense workout?

2) What is ideal to consume during a workout?

3) What is the time frame to eat before and during the workout?

4) What can you do to maximize performance during the workout?
5) Should you consume a liquid or solid food prior or during a workout?