Jose Antonio, Ph.D., FNSCA, FISSN, CSCS
-
What you will learn in this course:
-
What is protein?
-
What are the current recommended guidelines for protein intake?
-
Does overfeeding on protein alone cause weight gain? Fat gain? LBM gain?
-
Protein overfeeding plus resistance-training: what happens?
-
What are the harmful side effects of very high protein diets?
-
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
- CDR Performance Indicators: 4.1.1, 4.1.2, 4.2.1, 6.2.1
- 1 Credit Hour as Approved by Board of Certification for Athletic Trainers (BOC)
-
CSSD Exam Competencies addressed:
-
Analyze and interpret available data in the context of enhancing athletic performance and health.
-
Describe the effects of nutrition and exercise on health and performance.
-
Explain the use of protein and amino acids during exercise training, competition, and recovery.
-
Evaluate special issues related to protein.
-
Evaluate carbohydrate supplement products for training, performance and recovery.
-
Evaluate protein supplement products for training, performance, and recovery.
-
Design weight loss strategies for active individuals and populations.
-
Design nutrition strategies for modifying weight, lean mass, and strength.
-
Evaluate the efficacy and safety of popular diets for weight management, health, and performance.