Individualized (1:1) Sports Dietitian Services

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10 Week Individualized (1:1) Program

Assessment and guidance from a Sports Dietitian by video teleconference to an
athlete (and parent if a minor) in order to improve their eating habits

Establish Baseline

Week 1

  • Eat 2 Win Nutrition App
    • Tracks Meals
    • Track Sleep
    • Track Wellness
    • Complete Survey

Consultation Goals

    • Weight Goal Setting
    • Nutritional Strategies to Accomplish Goals
    • Overcoming Daily/Weekly Challenges 
    • Supplement Protocol
    • Pre-Game/Event Meal Planning
    • Answer General Sports Nutrition Questions

Consultation Sessions

Weeks 2-10

  • Three Sessions
  • ~30 Minutes Each

Consultation Follow-Up

  • Email access during 10 week program