Beta Alanine

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Beta-Alanine Unlocking Your Inner Athlete

Beta Alanine

Tim N Ziegenfuss, PhD, CSCS, FISSN

Description:

This presentation will explore Beta-Alanine, a non-essential amino acid commonly used to enhance athletic performance. First, the presentation will delve into the biochemical foundations of Beta-Alanine, elucidating its role in increasing intramuscular carnosine levels. Attendees will then explore the mechanisms by which Beta-Alanine interacts with physiological systems to improve performance. Additionally, the session will provide an analysis of the amino acid's safety profile based on peer-reviewed scientific evidence, and furnish practical guidelines for its effective usage, including dosage and timing. Finally, the audience will be updated on the latest research findings, equipping them with the most current information to make well-informed, evidence-based decisions and recommendations.

The audience will learn how to:

  •  Understand the Biochemical Basis: By the end of the presentation, attendees will be able to explain what Beta-Alanine is and describe its biochemical role in enhancing athletic performance, particularly its influence on intramuscular carnosine levels.
  • Comprehend Mechanisms of Action: Attendees will gain a detailed understanding of how Beta-Alanine functions within the body's physiological systems, empowering them to articulate its mechanisms of action.
  • Evaluate Safety Profile: Participants will be able to assess the safety of Beta-Alanine supplementation, identifying potential side effects and precautions based on existing scientific evidence.
  • Master Usage Guidelines: Attendees will acquire practical knowledge on how to optimize the use of Beta-Alanine, including dosing and timing, to achieve specific performance goals. 5. Stay Updated with New Research: Participants will become familiar with the latest research and data on Beta-Alanine, enabling them to make informed decisions and recommendations based on the most current information.

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC) 

Complete the Quiz with 70% pass rate and the certificate will be emailed to you.

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