Tavis Piattoly, MS, RD, LDN

Description:

Omega 3 deficiency is the world's largest nutrient deficiency at 80% of the globe while 95% of Americans are below baseline values. This presentation will provide an overview of the functions and application of Omega 3 intake from food and supplementation along with its role in athletic performance and brain health/concussion. Specifically, I will discuss the different types of Omega 3, the prevalence of Omega 3 deficiency, the Omega Index Test, and its application to disease management and sport. Furthermore, I will dive into the research on omega-3 supplementation in the treatment and management of concussion, its role in mitigating inflammation, along with its ability to improve strength and power. Recommendations on dosage guidelines from food and supplementation will be provided based on the research discussed above along with explaining the effectiveness of different forms of Omega 3 on increasing the Omega 3 Index.

The audience will learn how to: 

• Explore various forms and optimal sources of Omega 3.
• Assess the global prevalence of Omega 3 deficiency.
• Analyze the average Omega 3 index scores among athletes.
• Investigate the research and advantages of Omega 3 in relation to Body Composition, Inflammation, and Tissue Recovery.
• Examine the role of Omega 3 in concussion treatment and reducing neuro-inflammation.
• Establish proper Omega 3 dosing guidelines for enhancing health, and performance, managing body composition, and addressing concussions.
• Differentiate between various forms of fish oil concerning absorption and bioavailability.

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)

Complete the Quiz with 70% pass rate and the certificate will be emailed to you.