Maintain Weight, Build Muscle and Improve Performance
Improve your Eating Habits in this 10 Week Educational Program
Weekly Themes
Week 1 Nutrition Planning, Setting Goals and Developing Support
Week 2 Effective Strategies for Maintaining Weight & Building Muscle
Week 3 Importance of Breakfast for Athletes
Week 4 Discover the Power of Snacks
Week 5 Post-Workout Fueling Plans for Champions
Week 6 Sleep and Recovery is the Hidden Advantage
Week 7 Eating Out with a Purpose
Week 8 Have a Hydration Plan, Don’t Leave it to Chance
Week 9 Dietary Supplements for Athletes: A Deeper Dive
Week 10 Pre-event Fueling & Meal Timing Matters
Daily Video Guidance from Monica
- Practical Sports Nutrition Tips per Theme
- Inspirational/Motivational Messages
- Action Steps each Day
About Monica Salafia, MS, RD, CPT
- Nutrition Consultant for Denver Nuggets
- Regular Healthy Eating Expert Guest Appearances on Fox and NBC
- Performance Dietitian at The Institute
- Sports Dietitian for Private Practice Mind on Nutrition
BONUS
- Lifetime Eat 2 Win App Premium User Access
- FREE ($79 value)
- Once Purchased Premium User Status Activated in the Eat 2 Win App
- Features
- Calorie Calculator
- Meal Plan Guides
- Add Nutrition Monitor
- Meal Reminders
- Compete in Challenges
- Compete on TEAMS
- Trackers-Body Weight
- Trackers-Meal Pictures
- Tracker-Sleep Log
- Trackers-Wellness Log
- Ask a Sports Dietitian
- Features
IMPORTANT:
Email in this order form must be the same email used to create your Eat 2 Win App account
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Maintain Weight, Build Muscle and Improve Performance
Improve your Eating Habits in this 10 Week Educational Program
Weekly Themes
Week 1 Nutrition Planning, Setting Goals and Developing Support
Week 2 Effective Strategies for Maintaining Weight & Building Muscle
Week 3 Importance of Breakfast for Athletes
Week 4 Discover the Power of Snacks
Week 5 Post-Workout Fueling Plans for Champions
Week 6 Sleep and Recovery is the Hidden Advantage
Week 7 Eating Out with a Purpose
Week 8 Have a Hydration Plan, Don’t Leave it to Chance
Week 9 Dietary Supplements for Athletes: A Deeper Dive
Week 10 Pre-event Fueling & Meal Timing Matters
Daily Video Guidance from Monica
- Practical Sports Nutrition Tips per Theme
- Inspirational/Motivational Messages
- Action Steps each Day
About Monica Salafia, MS, RD, CPT
- Nutrition Consultant for Denver Nuggets
- Regular Healthy Eating Expert Guest Appearances on Fox and NBC
- Performance Dietitian at The Institute
- Sports Dietitian for Private Practice Mind on Nutrition
BONUS
- Lifetime Eat 2 Win App Premium User Access
- FREE ($79 value)
- Once Purchased Premium User Status Activated in the Eat 2 Win App
- Features
- Calorie Calculator
- Meal Plan Guides
- Add Nutrition Monitor
- Meal Reminders
- Compete in Challenges
- Compete on TEAMS
- Trackers-Body Weight
- Trackers-Meal Pictures
- Tracker-Sleep Log
- Trackers-Wellness Log
- Ask a Sports Dietitian
- Features