Weekly Themes
Week 1 Nutrition Planning, Setting Goals and Developing Support
Week 2 Effective Strategies for Maintaining Weight & Building Muscle
Week 3 Importance of Breakfast for Athletes
Week 4 Discover the Power of Snacks
Week 5 Post-Workout Fueling Plans for Champions
Week 6 Sleep and Recovery is the Hidden Advantage
Week 7 Eating Out with a Purpose
Week 8 Have a Hydration Plan, Don’t Leave it to Chance
Week 9 Dietary Supplements for Athletes: A Deeper Dive
Week 10 Pre-event Fueling & Meal Timing Matters
Daily Video Guidance from Monica
About Monica Salafia, MS, RD, CPT
BONUS
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Weekly Themes
Week 1 Nutrition Planning, Setting Goals and Developing Support
Week 2 Effective Strategies for Maintaining Weight & Building Muscle
Week 3 Importance of Breakfast for Athletes
Week 4 Discover the Power of Snacks
Week 5 Post-Workout Fueling Plans for Champions
Week 6 Sleep and Recovery is the Hidden Advantage
Week 7 Eating Out with a Purpose
Week 8 Have a Hydration Plan, Don’t Leave it to Chance
Week 9 Dietary Supplements for Athletes: A Deeper Dive
Week 10 Pre-event Fueling & Meal Timing Matters
Daily Video Guidance from Monica
About Monica Salafia, MS, RD, CPT
BONUS