Vitamin D has been thoroughly investigated as an ergogenic aid, and after several decades of research we now have clarity on exactly how and to what extent vitamin D works in athletes.
What you will learn in this webinar:
The effect that vitamin D supplementation has on aerobic performance.
The effect vitamin D has on resistance training.
Prevalence of vitamin D deficiency among athletes.
Dosing and concurrent supplementation with vitamin K
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
