1:1 Individualized Program: 3 sessions within 10 Weeks with Lilah

1:1 Individualized Program: 3 sessions within 10 Weeks with Lilah

Lilah works with you to create and implement a plan to meet your personal goals

Consultation Goals

  • Weight Goal Setting & Management Strategies
  • Nutritional Strategies to Accomplish Goals
  • Overcoming Daily/Weekly Challenges 
  • Develop a Personal Supplement Protocol
  • Pre-Game/Event Meal Planning
  • Answer Sports Nutrition Questions
  • Utilize the Eat 2 Win App to Track Progress
  • Email Access to Sports Dietitian during Program

 3 Sessions in 10 Weeks

About Lilah M. AL-Masri, MS, RDN, CSSD, LD

  • Board Certified Specialist in Sports Dietetics with over 15 years of experience in the field
  • Experience includes Head Sports Dietitian for 46 Division 1 and club sports teams, designed programs for hundreds of collegiate, youth, elite and professional athletes
  • Co-Authored 100 Questions and Answers about Sports Nutrition and Exercise (Jones and Bartlett Publishers)
  • Consultant for Gatorade Sports Science Center and the NBA G-League 
  • Completed a fellowship in adolescent medicine and eating disorders at Boston Children’s Hospital
  • Former collegiate water polo student-athlete and previously coached water polo at the collegiate, high school, club and youth levels


Eat 2 Win App

Utilized to Assist in Tracking Progress


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1:1 Individualized Program: 3 sessions within 10 Weeks with Lilah

1:1 Individualized Program: 3 sessions within 10 Weeks with Lilah

Lilah works with you to create and implement a plan to meet your personal goals

Consultation Goals

  • Weight Goal Setting & Management Strategies
  • Nutritional Strategies to Accomplish Goals
  • Overcoming Daily/Weekly Challenges 
  • Develop a Personal Supplement Protocol
  • Pre-Game/Event Meal Planning
  • Answer Sports Nutrition Questions
  • Utilize the Eat 2 Win App to Track Progress
  • Email Access to Sports Dietitian during Program

 3 Sessions in 10 Weeks

About Lilah M. AL-Masri, MS, RDN, CSSD, LD

  • Board Certified Specialist in Sports Dietetics with over 15 years of experience in the field
  • Experience includes Head Sports Dietitian for 46 Division 1 and club sports teams, designed programs for hundreds of collegiate, youth, elite and professional athletes
  • Co-Authored 100 Questions and Answers about Sports Nutrition and Exercise (Jones and Bartlett Publishers)
  • Consultant for Gatorade Sports Science Center and the NBA G-League 
  • Completed a fellowship in adolescent medicine and eating disorders at Boston Children’s Hospital
  • Former collegiate water polo student-athlete and previously coached water polo at the collegiate, high school, club and youth levels


Eat 2 Win App

Utilized to Assist in Tracking Progress