Fluid and Electrolyte Replacement for Athletic Performance

Learn about the science behind hydration, and translate the science into practice with an emphasis on personalization.

Khalil Lee, PhD, CSCS

Proper hydration habits not only help an athlete stay safe when competing in heat and humidity, but can also promote top performance. Since fluid and electrolyte losses are highly individual, a personalized hydration plan can help an athlete ensure they are meeting their needs. I will provide an overview of the science behind hydration, and translate the science into practice with an emphasis on personalization.

What you will learn in this course:

• Physiological functions supported by hydration
• Effects of dehydration on performance
• Effects of electrolyte replacement on hydration
• How to determine specific fluid needs for your athletes

1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
What else is included in this course:
- Guided Notes
- Quiz
- On-Demand Webinar
- Resources and References
CDR Performance Indicators: 4.1.2, 4.2.1, 6.2.3, 7.1.1
CDR Learning Codes: 2000, 2020, 2070, 2090, 2100, 2110, 3030, 3040, 3060, 3090, 4060, 4160, 5080, 5090, 6000, 6030, 6040, 8090, 9010, 9020, 9050, 9060, 9070
CSSD Exam Competencies addressed:
- Analyze and interpret available data in the context of enhancing athletic performance and health.
- Evaluate factors that contribute to exercise-induced fatigue.
- Describe the effects of nutrition and exercise on health and performance.
- Explain the use of carbohydrates during exercise training, competition, and recovery.
- Design nutrition plans for individuals and groups incorporating exercise-specific recommendations for carbohydrates.
- Design nutrition strategies for individuals and/or groups for pre-workout and precompetition, during training and competition, and for recovery following training and competition.
- Observe athletes during training session for movement patterns, energy expenditure, training patterns, fatigue, fueling habits, and hydration habits.
- Assess fluid and electrolyte balance in training and performance.
- Evaluate the effects of dehydration, over-hydration, hypothermia, and hyperthermia on training and performance.
- Discuss the risks of hyponatremia on training and performance.
- Design strategies for maintaining hydration and electrolyte balance before, during, and after exercise.
- Evaluate fluid intake for training, performance, and recovery.
- Evaluate the effects of environmental conditions on hydration status
- Evaluate beverages for efficacy and application during training, competition, and recovery.
- Evaluate the effect of supplemental products on hydration status.
- Evaluate carbohydrate supplement products for training, performance and recovery.
- Design nutrition strategies for active children, adolescents, and young adults.

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