Role of Hydration and Athletic Performance
Learn the fundamentals and importance of hydration on athlete wellness and athletic performance
Jennifer O'Donnell-Giles, MS, RD, CSSD
- 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
- CDR Performance Indicators: 2.1, 4.1, 4.2, 6.2, 8.1, 8.2, 8.3, 8.4, 9.1, 9.3, 9.4, 9.6, 10.1, 10.2, 10.4, 12.1, 12.3, 14.1
- CDR Learning Codes: 2070, 2090, 2110, 3040, 4060, 5090
-
CSSD Exam Competencies addressed:
- Analyze and interpret available data in the context of enhancing athletic performance and health.
- Describe oxygen transport in exercise and training.
- Evaluate factors that contribute to exercise-induced fatigue.
- Describe vitamin and mineral requirements for training and exercise.
- Describe the efficacy of vitamin and mineral supplementation on health and performance
- Evaluate effects of inadequate vitamin and mineral status on health and performance.
- Design nutrition strategies for individuals and/or groups for pre-workout and precompetition, during training and competition, and for recovery following training and competition.
- Observe athletes during training session for movement patterns, energy expenditure, training patterns, fatigue, fueling habits, and hydration habits.
- Assess fluid and electrolyte balance in training and performance.
- Evaluate the effects of dehydration, over-hydration, hypothermia, and hyperthermia on training and performance.
- Discuss the risks of hyponatremia on training and performance.
- Design strategies for maintaining hydration and electrolyte balance before, during, and after exercise.
- Evaluate fluid intake for training, performance, and recovery.
- Evaluate the effects of environmental conditions on hydration status
- Evaluate dietary supplement use.
- Evaluate beverages for efficacy and application during training, competition, and recovery.
- Evaluate the effect of supplemental products on hydration status.
- Design nutrition assessment and education protocols as part of a multi-disciplinary team.
Role of Hydration and Athletic Performance
Learn the fundamentals and importance of hydration on athlete wellness and athletic performance
Jennifer O'Donnell-Giles, MS, RD, CSSD
- 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
- CDR Performance Indicators: 2.1, 4.1, 4.2, 6.2, 8.1, 8.2, 8.3, 8.4, 9.1, 9.3, 9.4, 9.6, 10.1, 10.2, 10.4, 12.1, 12.3, 14.1
- CDR Learning Codes: 2070, 2090, 2110, 3040, 4060, 5090
-
CSSD Exam Competencies addressed:
- Analyze and interpret available data in the context of enhancing athletic performance and health.
- Describe oxygen transport in exercise and training.
- Evaluate factors that contribute to exercise-induced fatigue.
- Describe vitamin and mineral requirements for training and exercise.
- Describe the efficacy of vitamin and mineral supplementation on health and performance
- Evaluate effects of inadequate vitamin and mineral status on health and performance.
- Design nutrition strategies for individuals and/or groups for pre-workout and precompetition, during training and competition, and for recovery following training and competition.
- Observe athletes during training session for movement patterns, energy expenditure, training patterns, fatigue, fueling habits, and hydration habits.
- Assess fluid and electrolyte balance in training and performance.
- Evaluate the effects of dehydration, over-hydration, hypothermia, and hyperthermia on training and performance.
- Discuss the risks of hyponatremia on training and performance.
- Design strategies for maintaining hydration and electrolyte balance before, during, and after exercise.
- Evaluate fluid intake for training, performance, and recovery.
- Evaluate the effects of environmental conditions on hydration status
- Evaluate dietary supplement use.
- Evaluate beverages for efficacy and application during training, competition, and recovery.
- Evaluate the effect of supplemental products on hydration status.
- Design nutrition assessment and education protocols as part of a multi-disciplinary team.