Leslie Bonci, MPH, RDN, CSSD, LDN
What you will learn in this course:
Review Sports Nutrition Concerns for Athletes
Identify Nutrient Dense Plant-based Foods
Describe the Benefits of Plant-based Foods for Decreasing Inflammation, Improving Body Composition and Optimizing Performance
Address Carbohydrate Confusion among Athletes
Highlight Low-cost Plant-based Produce (e.g. potatoes) and Protein Options
Discuss Menu and Meal Planning Considerations for the Plant-based Athlete
Spotlight a Plant-based Performance Plate that Satisfies the Energy Demands of Athletes and Active Individuals
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
CDR Performance Indicators: 8.2.2, 8.4.1, 8.4.2, 8.4.3
Leslie Bonci, MPH, RDN, CSSD, LDN
What you will learn in this course:
Review Sports Nutrition Concerns for Athletes
Identify Nutrient Dense Plant-based Foods
Describe the Benefits of Plant-based Foods for Decreasing Inflammation, Improving Body Composition and Optimizing Performance
Address Carbohydrate Confusion among Athletes
Highlight Low-cost Plant-based Produce (e.g. potatoes) and Protein Options
Discuss Menu and Meal Planning Considerations for the Plant-based Athlete
Spotlight a Plant-based Performance Plate that Satisfies the Energy Demands of Athletes and Active Individuals
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
CDR Performance Indicators: 8.2.2, 8.4.1, 8.4.2, 8.4.3