Produce for Performance

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A epic learning community focused on helping you accelerate your knowledge and expertise in Sports Nutrition!

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$299 for 1 year
then $99 per year

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Produce for Performance

Leslie Bonci, MPH, RDN, CSSD, LDN

  • What you will learn in this course:

    • Review Sports Nutrition Concerns for Athletes

    • Identify Nutrient Dense Plant-based Foods

    • Describe the Benefits of Plant-based Foods for Decreasing Inflammation, Improving Body Composition and Optimizing Performance

    • Address Carbohydrate Confusion among Athletes

    • Highlight Low-cost Plant-based Produce (e.g. potatoes) and Protein Options

    • Discuss Menu and Meal Planning Considerations for the Plant-based Athlete

    • Spotlight a Plant-based Performance Plate that Satisfies the Energy Demands of Athletes and Active Individuals

  • 1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)

  • CDR Performance Indicators:  8.2.2, 8.4.1, 8.4.2, 8.4.3

  •  1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)
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