Why Athletes Struggle to Gain Weight?

Learn practical strategies on how athlete's can safely and effectively gain body weight


Performance Nutrition for Cheerleaders

Learning to properly fuel your body through the cheerleading season


Pre-Workout Supplements: Good, Bad and Ugly

Learn how about the pre-workout supplement frenzy and discover which ones are legit and which ones are dangerous


Vitamin D and Athletic Performance

Learn about the Impact of Vitamin D and athletic performance as it relates to muscle, immune, injuries and inflammation


Sports Nutrition for the Injured Athlete

Learn about the nutrition needs of the injured athlete at all levels and how to implement strategies to reduce inflammation


High Protein Diet in Athletes

Learn more about the role of protein for athletes and if eating more protein calories helps or hurts athletic performance and health


The Omega Protocol for Concussions and Brain Health

Learn about the role of Omega fatty acids and their importance and role of brain function specifically when an athlete has a concussion


Becoming Confident and Competent in Sports Nutrition

Learn simple and practical strategies to get started and be successful in Sports Nutrition


Trials and Tribulations of Meal Plans for Athletes

Learn how to overcome the monotony of creating meal plans and how to scale your efforts


Functional Sports Nutrition 101

Learn how optimize athletic performance at the root with understanding the principles of functional nutrition


Produce for Performance

Learn the benefits of plant-based diets for athletes


Training Nutrition and Hydration Strategies for Endurance Athletes

Learn about how to develop personalized sports nutrition strategies for endurance athletes