Products

Performance Nutrition for Cheerleaders

Learning to properly fuel your body through the cheerleading season

$9.99

Pre-Workout Supplements: Good, Bad and Ugly

Learn how about the pre-workout supplement frenzy and discover which ones are legit and which ones are dangerous

$9.99

Vitamin D and Athletic Performance

Learn about the Impact of Vitamin D and athletic performance as it relates to muscle, immune, injuries and inflammation

$9.99

Sports Nutrition for the Injured Athlete

Learn about the nutrition needs of the injured athlete at all levels and how to implement strategies to reduce inflammation

$9.99

High Protein Diet in Athletes

Learn more about the role of protein for athletes and if eating more protein calories helps or hurts athletic performance and health

$9.99

The Omega Protocol for Concussions and Brain Health

Learn about the role of Omega fatty acids and their importance and role of brain function specifically when an athlete has a concussion

$9.99

Becoming Confident and Competent in Sports Nutrition

Learn simple and practical strategies to get started and be successful in Sports Nutrition

$9.99

Trials and Tribulations of Meal Plans for Athletes

Learn how to overcome the monotony of creating meal plans and how to scale your efforts

$9.99

Functional Sports Nutrition 101

Learn how optimize athletic performance at the root with understanding the principles of functional nutrition

$9.99

Produce for Performance

Learn the benefits of plant-based diets for athletes

$9.99

Training Nutrition and Hydration Strategies for Endurance Athletes

Learn about how to develop personalized sports nutrition strategies for endurance athletes

$9.99

Optimizing Protein Intake for Athletes

Learn how to develop a current understanding of protein needs for athletes and how to maximize your efforts

$9.99