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Fluid and Electrolyte Replacement for Athletic Performance
Learn about the science behind hydration, and translate the science into practice with an emphasis on personalization.
Dietary Supplements and Athletic Performance
Learn about supplements for general health and the benefits for strength and power athletes.
Pre-fueling Nutrition for Wrestlers
Learn about nutrition tactics to reach your ideal competition weight
Supplement Industry and Supplement Safety
Learn how the supplement safety industry works and how you to decide if supplements are safe and effective
Making Weight & Performing Great for Wrestlers
Learn how to How to optimize your weight cutting strategies for wrestlers
Managing the Grind for Championship Performance
Learn nutritional strategies to reduce the injuries, fatigue and burnout of a long wrestling season
Sports Supplements for Young Athletes: Is Creatine Safe?
Learning the latest best practices in sports supplements with an emphasis on creatine
Why Athletes Struggle to Gain Weight?
Learn practical strategies on how athlete's can safely and effectively gain body weight
Performance Nutrition for Cheerleaders
Learning to properly fuel your body through the cheerleading season