How Much Protein Do I Need Post-Workout?

If a little is good then more is better? Does that apply to protein supplementation? How much protein does an athlete need to consume each day? 

Resources and Links

• Building a Better Athlete Breakfast
• Breakfast Made Simple
• I’m Not a Breakfast Person; Can I Eat a Snack for Breakfast?
• Produce for Performance
• Immune System: Recovering Faster with Nutrition
• What’s in a Healthy Snack?
• Role of Hydration and Athletic Performance
• Post Workout Meal: Recovering Faster with Nutrition
• Healthy Shake Recipes for Athletes
• Role of Micronutrients in Athletic Performance