Eat 2 Win Sports Nutrition Program:
Gain Weight, Build Muscle & Improve Athletic Performance

Improve your Eating Habits in this 10 week Program

The Struggle is Real

What We Hear Athletes Saying 

  • What Foods Should I Eat?
  • Which Supplements are Safe & Effective?
  • How Much Should I Eat?
  • How Do I Get Started?
  • Who Should I Trust?
  • What Are Reasonable Goals?

I've struggled for many years to gain weight and get stronger. I workout hard all the time but did not see the results until I started this 10 week program. It has been a game changer for me!

Tyler Mays
High School Athlete, Louisiana

After the 10 Week Program You Will Improve 

ENERGY | WEIGHT | STRENGTH | FOCUS | RECOVERY | ENDURANCE


10 Week Program Outline
Weekly Themes and Daily Video Content from a Sports Dietitian

Week 1 Nutrition Planning, Setting Goals and Developing Support Systems

Week 2 Effective Strategies for Gaining Weight and Building Muscle

Week 3 Importance of Breakfast for Athletes  

Week 5 Post-Workout Fueling Plans for Champions

  • Review Week 4 and Do I Need to Eat Immediately After My Workout?

  • How Much Protein Do I Need Post-Workout?
  • Are Carbs and Fats both Necessary for Post-Workout Nutrition?
  • Are there Different Purposes of Post-workout Nutrition?
  • What are Some Great Post Workout Options?
  • Which is Better a Liquid or Solid Meal for Post-Workout Nutrition?
  • What Foods Should I Avoid After a Workout?

Week 8 Have a Hydration Plan, Don’t Leave it to Chance

  • Checking In….How as Week Seven?

  • Facts about Water and its Role to Improve Athletic Performance?

  • How Does Being Dehydrated Impact Athletic Performance?

  • What are Signs of Dehydration in Athletes?

  • How can I Tell if I’m Hydrated?

  • How Can I Assess my Hydration Status?

  • What are Some Great Pre, During, and Post Game Strategies to Hydrate for Athletes?

Week 9 Dietary Supplements for Athletes: A Deeper Dive

  • Overview of Supplement Industry: Can a Supplement Solve Your Problem?

  • What is so Unique about the Marketing of Sports Supplements?

  • Adulteration of Dietary Supplements: How do Supplements Contain Illegal or Banned Ingredients?

  • Why Athletes Can’t Trust the Supplement Store Staff: Examples of Positive Doping Test

  • What Supplements Work vs What Doesn’t: An Evidenced Based Review

  • How do I Know if my Supplements are Safe? A Review of 3rd Party Testing/Certification

  • Safe Supplement Protocol for Athletes


Tavis Piattoly, MS, RD, LDN.jpg

Tavis Piattoly, MS, RD, LDN is the co-founder and Director of Sports Nutrition Education for My Sports Dietitian (www.mysportsd.com ), an online sports nutrition education company that helps athletes of all levels improve their eating habits to enhance performance, recovery, and health through the guidance of a Licensed Sports Dietitian

Tavis is also the Education Program Manager for the Taylor Hooton Foundation where he has the opportunity to speak to High School, Colleges, and at Major League Ballparks on the dangers of Performance Enhancing Drugs and Dietary Supplements as well as how to incorporate good nutrition to fuel health and performance.

He serves as the Sports Dietitian/Nutrition Consultant for the Tulane Institute of Sports Medicine’s NFLPA Brain and Body program, Fairchild Sports Performance (Houston), Custom Wellness Solutions (Baltimore), North Oaks Sports Medicine, Pelican Athletic Club, Louisiana Athletic Care, and Covington Orthopedic. He was the Sports Dietitian for the New Orleans Saints (2006-2013), New Orleans Hornets/Pelicans (2008-2013), and Tulane University Athletics (2002-2016). He also served as a Sports Nutrition Consultant for LSU Athletics from 2009-2011. He has been fortunate to have had the opportunity to design the nutrition programs for boxing champions Bernard Hopkins and Roy Jones Jr. along with working with a long list of current Olympic, NFL, MLB, and NBA athletes to various college and high school programs.

As a 15-year veteran Sports Dietitian he has worked with Dietary supplement companies on product formulation and education. He is a regular presenter and lecturer at local, state, and national conferences and Universities on the topics of Dietary Supplement Use in Young Athletes, Dietary Supplement Safety for High School, College and Professional Athletes, and Sports Nutrition Principles for Athletes.

Piattoly graduated from Louisiana State University with a Master’s of Science in Kinesiology and Bachelor of Science in Nutrition and Dietetics. He is a registered and licensed Dietitian. He is a member of the Collegiate and Professional Sports Dietitians Association (CPSDA), Academy of Nutrition and Dietetics (AND), Sports, Cardiovascular, and Wellness Nutritionist (SCAN) groups. He also serves as the Sports Dietitian for the Louisiana High School Athletic Association’s Sports Medicine Advisory Board and is on Science Advisory Board for Examine.com and Nordic Naturals.


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Calorie Calculator

Meal Plan Guides

Add Nutrition Monitor

Meal Reminders

Compete in Challenges

Compete on TEAMS

Trackers-Body Weight

Trackers-Meal Pictures

Tracker-Sleep Log

Trackers-Wellness Log

Ask a Sports Dietitian

10 Nutrition Themes Developed by Sports Dietitian

Daily Video Information & Motivation from a Sports Dietitian

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Sports Dietitian

Weekly Themes & Goals with
Daily Video Content


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