Eat 2 Win - Blog , Recipes, Meal Planning and Food Preparation : Being Prepared Mattershttps://www.mysportsd.com/eat2winblog/recipes-meal-planning-and-food-preparation-being-prepared-mattersFri, 27 Mar 2026 20:04:18 -0700http://zoho.com/sites/https://www.mysportsd.com/eat2winblog/post/what-s-cooking-in-sports-nutrition-recipes-for-athletesDana White specializes in fun, easy, and quick recipes for athletes. Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development, and sports nutrition.]]>Sun, 07 Sep 2025 03:31:26 +0000https://www.mysportsd.com/eat2winblog/post/grocery-shopping-list-for-athletesIn this podcast you will learn all about tips and tricks for navigating the grocery store as an elite athlete. Most importantly, a sample athlete's grocery list is provided to get you started.]]>Sun, 24 Aug 2025 19:46:29 +0000https://www.mysportsd.com/eat2winblog/post/grocery-shopping-on-a-budget-for-athletesGrocery shopping on a budget can be a challenge. Christine Turpin has some great advice for putting together a grocery shopping budget and how to find affordable groceries at the store that are still nourishing and appropriate for athletes.]]>Sun, 24 Aug 2025 19:39:17 +0000https://www.mysportsd.com/eat2winblog/post/fast-food-tips-for-athletesNavigate fast food options with these 8 essential tips for athletes. Learn how to make healthier choices that support your performance while on the go.]]>Sun, 08 Jun 2025 19:35:31 +0000https://www.mysportsd.com/eat2winblog/post/healthy-lunch-recipes-for-athletesFuel your athletic performance with healthy lunch recipes. Discover delicious and nutritious meal ideas tailored to meet the needs of active individuals.]]>Wed, 04 Jun 2025 17:11:44 +0000