<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.mysportsd.com/eat2winblog/mastering-the-fundamentals/feed" rel="self" type="application/rss+xml"/><title>Eat 2 Win - Blog , Mastering the Fundamentals</title><description>Eat 2 Win - Blog , Mastering the Fundamentals</description><link>https://www.mysportsd.com/eat2winblog/mastering-the-fundamentals</link><lastBuildDate>Fri, 27 Mar 2026 19:49:51 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Why Carbs are NOT the Enemy]]></title><link>https://www.mysportsd.com/eat2winblog/post/carbs-fuel-athletes-not-enemy-basics-timing</link><description><![CDATA[Learn why carbohydrates fuel peak performance, how timing impacts energy, and how athletes can choose the best carb sources for training and recovery.]]></description><content:encoded><![CDATA[Learn why carbohydrates fuel peak performance, how timing impacts energy, and how athletes can choose the best carb sources for training and recovery.]]></content:encoded><pubDate>Tue, 21 Oct 2025 16:04:11 +0000</pubDate></item></channel></rss>