In this presentation we will discuss the energy, macro and micronutrient requirements for endurance and power athletes. We will then describe the effects of under- fueling as well as the long term risks.
The audience will learn how to:
Describe the macro and micro nutrient requirements for endurance and power athletes
Identify the signs and symptoms of under- fueling
Discuss the long term effects of inadequate nutrition
1 Credit Hour as Approved by Commission on Dietetic Registration (CDR)
1 Credit Hour as Approved by the Board of Certification for Athletic Trainers (BOC)